Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.

Sudarshan Kriya™ - a powerful breathwork technique will empower you to deal with stress, anxiety, and any curveball life throws at you.

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.

ART OF LIVING PART 1 (ART OF BREATHING)

In this course, you will learn:  

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 1 billion people achieve better mental health. 

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness. 

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

Link to register is https://aolreg.org/CHC1116251